tag:blogger.com,1999:blog-91498115237361978252023-11-15T07:41:32.467-08:00Know Your HealthKnow your Health, a blog that ensures you understand every bit of information in relation to a healthy life. It covers a detailed meaning and understanding on Health related issues and threads. Cancer, Abnormal body functions and others.Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-9149811523736197825.post-59650327858978429352012-07-02T14:34:00.001-07:002014-04-19T17:36:17.593-07:00Decreasing Hurtful Sexual intercourse<div dir="ltr" style="text-align: left;" trbidi="on">
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Among the most detrimental signs and symptoms of <b>Endometriosis</b>, might be the painful sex that comes with it! It merely looks like a slap in the face! After all surely, would we really like to take our relationships for a ride and test it a lot more than the psychological pros and cons, the frustration, reactions and the moments like, "am so pissed off and really feeling uncomfortable to talk much today?<br />
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Now, at time we find ourselves blending unpleasant sex to it, ending up with a perfect listing of elements, positive enough to “check” any relationship!<br />
Therefore, I figured through a couple of simple things, have assisted me and which could also assist you to enjoy making love without a frequenting pain and at times experience a total pain free bed game! I understand that these techniques might help or work for everyone plus i also know that a few of individuals have constant pain no matter what they try; but who knows, they might help from the very least relieving things that one expect.<b> </b><br />
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<b>1. The right Moment is everything (Timing )</b><br />
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Generally there are better periods of the monthly calender that are suitable for you to to surely have awesome sex. Personally,i know the sweet moment, as the the few days after ovulation and prior to the monthly circle to turn out to be the greatest time. You can try out your ideal moment for yourself - a few women say the greatest occasion is before ovulation. By tracking your cycle and knowing precisely what your own system is undertaking then, you will succeed in knowing exactly what moment is least hurtful to you and endeavor to "enjoy yourself" throughout those moments.
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<b>2. Isn't it time? (Lets do this)</b><br />
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This is just a precautionary for the bladder inflammation and potential infection again. I know if I rush the actual initial insertion part, my insides squeeze much more and I also tighten up more. If you have ever had sex when you drink you can understand this point a heap more - you simply relax into it more and naturally experience less pain in the process.<br />
I find that if I wait and enjoy the moment and don't rush things, I get much less endo pain from sex.
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<b>3. Get everything off in advance</b><br />
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If you want to reduce as much pressure down there as possible, well... go to the toilet. This helps heaps and also avoids any bladder infections popping up!<br />
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<b>4. Select the least agonizing positions </b><br />
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This is kinda a given but naturally, we want to reduce any positions that involve anything "going so deep". Actually, this varies on different people depending on where once endo sits but for me, the deep stuff hurts the most.
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<b>5. Consume a cup of water soon after and visit the rest room again </b><br />
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This is a little graphic and detailed but it does need a mention.<br />
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<b>6. Perform a simple Yoga exercise pose eventually</b><br />
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Yoga assures a normal blood flow to the body. It is a fundamental position will help release any stress build-up. The position is considered Baddha Konasana (Cobbler's pose)<br />
- Simply Sit on the floor together with your legs extended out<br />
- breath-in as well as breath-out and while breathing out bring your own toes near to<br />
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your groin and push the sole of your feet against one another .<br />
- Hold for your toes so when breathing out try to decrease your knees to the floor as much as you are able to.<br />
- Hold on this posture for about 3-5 minutes while slowly and gradually breathing in and out.You may also lay down and try these position, ensuring that you support the hips. (Simply hold on your knees). Although many of these points will assist you lessen the pain during sex, they're only "assisting". Ultimately, we still must heal the entire body to totally eradicate pain during intercourse - a true test of success at healing against Endo!</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-9149811523736197825.post-7386841403794019632011-06-13T05:03:00.000-07:002012-07-02T15:22:12.333-07:00Information on cancer, signs of cancer, what causes cancer and treatment.<div dir="ltr" style="text-align: left;" trbidi="on">
Cancer<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=know067-20&o=1&p=8&l=bpl&asins=1601451830&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe> is derived from the word KAN-sir, a disease in which the body cells divide abnormally and uncontrollably. Once a cell has been affected, it affects other cells and may also invade the nearby tissues, move to the bloodstream, attack the lymphatic system and eventually the malignant cells (cancerous cells) would spread to other parts of the body resulting into tumors which are basically lumps or masses of tissues.<br />
The tumors grow rapidly and cause negative effects to the human normal body functions such as digestive, nervous and even the circulatory systems. The cancerous cells get stronger and effective when they move through the blood stream and by using a process called Invasion to damage healthy human tissues hence weakening the normal immune system. They also separate and grow rapidly creating their own blood vessels, via a <div style="float: left; padding-right: 10px;">
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</div>process called angiogenesis.<br />
Once the tumor spread in most parts of the body it gets metastasized a process itself known as metastasis. This is where most body healthy tissues are damaged. And as a result the condition becomes worse and very difficult to treat.<br />
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<a href="http://www.amazon.com/Germ-that-Causes-Cancer/dp/0970341814?ie=UTF8&tag=know067-20&link_code=btl&camp=213689&creative=392969" target="_blank">Causes of Cancer</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=know067-20&l=btl&camp=213689&creative=392969&o=1&a=0970341814" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /><br />
In a span of one year, cancer claims more than 7.7million global lives as reported by oncologists. It’s very difficult for Cancer cells to die. They strictly follow their systematic growth and when they go through apoptosis cancer begin to form. There are quite a number of factors that leads Cancer. Chemicals, food, radiations, Infectious agents, genetics, hormones among others, form major causes of cancer. Cancer are named and classified according to the initially affected cell. There are<b></b> 100 different types of cancer. <br />
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<b>1. <a href="http://www.amazon.com/Susan-Loves-Breast-Merloyd-Lawrence/dp/0738213594?ie=UTF8&tag=know067-20&link_code=btl&camp=213689&creative=392969" target="_blank">Breast Cancer</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=know067-20&l=btl&camp=213689&creative=392969&o=1&a=0738213594" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /></b><br />
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Breast Cancer<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=know067-20&o=1&p=8&l=bpl&asins=0758202911&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe> can be described as the abnormal ultimate change in the genes that result from the mutational processes in the body. The mutational Process controls and changes the functioning of the body cells. This deadly disease is mostly associated with women but also affects a rare portion of men. It has proven a big enemy to women since it many women fear losing their breast or even worse. Out of 100 women, 75 of them are likely to be affected by breast cancer, or already know someone with breast cancer. And it is calculated that 15% of women in the U.S.A and 70% of women worldwide will live with breast cancer in their lifetime. Never the less, a simple remedy known as Breast Self Examination (BSE) can be used to quickly identify cancer symptoms at their earlier stages.<br />
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<b>How to Perform a Brest Self Examination</b><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=know067-20&o=1&p=8&l=bpl&asins=B002CSKD32&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>.<br />
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Breast Self Examination can be well timed immediately after a woman’s monthly period. Normally after your periodic cycle, try feeling your breast with your hands; there is a unique and more touchable lump that is potential to the cell of the breast cancer. If you feel the lamp, that is obviously a sign of breast cancer, but the good news is; you have no reason to panic since this would be curable depending on the size of the cancer cells. Dash to your doctor to perform a mammogram or an ultrasound procedure to identify if you’re a victim of the breast cancer and provide possible curable and prevention solutions for your condition.<br />
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<b>Major Prevention of Breast Cancer</b><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=know067-20&o=1&p=8&l=bpl&asins=0316051098&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>.<br />
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Gurus say that the whole mechanism and secret lies on or day to day diet. You need to have a diet full of the greatest antidioxidants such as beta-carotene, vitamin E and the Vitamin C. These antidioxidants helps in releasing the natural Killer cells that quest and destroy the cancer cells. Foods like Sweet potatoe, bok choy and even spinach, provide a good capacity of beta-carotine. Phytonutrients also have the ability to stop cancer. Phytonutrients are fluid substance found in plants e.g the Broccoli.<br />
<i>Other causes of breast cancer</i><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=know067-20&o=1&p=8&l=bpl&asins=B001QG05L6&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe> <i>include wearing of tight bras that gives no space to a free breast.</i></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-9149811523736197825.post-35541390480495570492011-05-15T09:12:00.000-07:002012-07-02T15:15:03.211-07:00Laughter and health<div dir="ltr" style="text-align: left;" trbidi="on">
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</div>There are lots and loads of questions that can be asked and answered about laughing in response to our health.<iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=know067-20&o=1&p=8&l=bpl&asins=0895779773&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe> Laughing or smiling has been part and Purcell of great health with little know. These among others are various questions and answers we need to know about laughing.<br />
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<b>1. Is actually laughing out loud an all natural anti-stress realtor? </b><br />
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YES, Laughing out loud is one of the greatest, many cost-effective anti-stress packages, simple to operate and available to everybody. There are lots of benefits of this particular exercise hence making it worth talking about. It is obvious that most of us are exposed to day to day strain, and this is where laughing can help us lessen the degree of strain in our Body. Laughing also increases blood flow to our body muscles and also leads to natural pleasure making the entire body active. Researchers have proven that the rate of hypertension in our body is decreased by 10-20 millimeters when we enjoy a jovial happy mood for about 10 minutes. Even though it's not a cure to certain disease like High blood pressure, it's definitely lowers chances of getting blood pressure and other diseases.<br />
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<b>2. Will laughing reinforce your defense mechanisms?</b><br />
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A couple of years ago, it was discovered that Laughing can serve as a simple remedy for our body defense mechanisms. This is because when we laugh, immunoglobulin "A" in our respiratory system is boosted. This provides the ability to enhance protection against infectious conditions in our body. Laughing can also help fight simple diseases like common colds, aching throats along with other infectious diseases that attack our breathing areas. Laughter also boosts our immune system and it’s very important for our health. <br />
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<b>3. Is laughing the top aerobic fitness exercise?<br />
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Laughing serves as the top aerobic fitness because there are loads of units that are associated with every day laughing. We are likely to observe a feeling of freshness all day long when we begin our day with that big smile.<br /><div style="float: right; padding-right: 10px;">
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<b>4. Can Laughing help me reduce discomfort?</b><br />
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Laughing brings about the actual creation of hormones within our body signifying an all-natural indicates if the living thing is always to combat ache. Endorphin might help slow up the concentration of ache inside men and women suffering from joint disease, spondylitis and also carved muscle spasms, various migraine headaches as well as stresses inside the head.</div>Unknownnoreply@blogger.com